Mediterranean Diet 101

BuiltByStrength 100% Whey Protein Isolate

BuiltByStrength 100% Whey Protein Isolate is a premium whey protein supplement used for making protein shakes for faster recovery and regeneration after a workout and for increasing protein content in various meals, snacks, and smoothies.

BuiltByStrength 100% Whey Protein Isolate free of fillers, artificial sweeteners, and other compounds that may be found in some cheaper sport supplements. Thus, if you are looking for your next whey protein supplements, consider this one.

Published: April 24, 2020.

builtbystrength whey isolate 1

As its name suggests, BuiltByStrength 100% Whey Protein Isolate uses only whey protein isolate as the protein source, ensuring high purity of the product and fast digestion.

At the moment, BuiltByStrength 100% Whey Protein Isolate comes only in 1.76 pounds (800g) self-sealing bags and in two flavors: Belgian Chocolate and Vanilla.

Both flavors are gluten-free and soy-free and the Vanilla flavor is even NSF Sport Certified, with the Belgian Chocolate, according to the manufacturer, being in the process of certification.

These 3rd party, independent testing ensures high-quality of the product.

The following chart lists nutritional information of both flavors:

Flavor Belgian Chocolate Vanilla
Photo chart choco chart vanilla
Serving Size 1 Scoop (32g) 1 Scoop (31g)
Protein 25g  25g
BCAAs 5.5g 5.5g
Leucine 2.6g 2.6g
EAAs 11.8g 11.8g
Total Carbs 3g  3g
Fibers 1g  0g
Sugars 0g  1g
Total Fats 1g 0.5g
Saturated Fats 0g  0g
Trans Fats 0g  0g
Cholesterol 15mg  15mg
Sodium 160 mg  85mg
Calcium 98 mg  95mg
Potassium 193 mg  99mg
Amazon Link Belgian Chocolate Vanilla

Note: Amazon links open in the new windows, feel free to check them for the most up-to-date prices and offers.

Both flavors feature very low amounts of fats and carbs, with a high content of protein, BCAA, Leucine, and EAAs.

Also, cholesterol is very low (just 15mg per serving!), while the content of other minerals (sodium, calcium, and potassium) is moderate - enough for replenishing of lost minerals after workouts, but not enough to be used as the main source of these minerals.

After all, real food is real food :)

Ingredients of both flavors are very similar and they include:

- Belgian Chocolate: whey protein isolate, cocoa processed with alkali, natural flavors, Reb A (Stevia), salt, xanthan gum, sunflower lecithin.

- Vanilla: whey protein isolate, natural flavors, salt, Reb A (Stevia), xanthan gum, sunflower lecithin.

Both flavors feature some sunflower lecithin which is required for better mixing - when making your protein shakes, just put the required amount of powder in the dry shaker, add water when needed and shake it for few seconds vigorously.

Powder dissolves even in plain water very well, with no lumps.

BuiltByStrength 100% Whey Protein Isolate may be used for various purposes, but mainly for:

- making protein shakes right after workouts with or without adding some carbs,

- healthy protein shakes and smoothies, where fast digestion of pure whey isolate is slowed down by foods like low-fat or cottage cheese, oats, berries, and similar.

BuiltByStrength 100% Whey Protein Isolate may be used in other meals as well, where its high protein content increases overall protein content without adding additional carbs and fats.


Long Story Short: BuiltByStrength 100% Whey Protein Isolate is a highly recommended whey protein isolate for everybody who wants to make fast-digesting protein shakes after workouts and for people needing clean source of high-quality protein.

Since it is derived from milk, and there are no other animal ingredients, BuiltByStrength 100% Whey Protein Isolate may be used by lacto-ovo vegetarians and even by people on Keto and Low-Carb diets.

For more reviews and recommendations, feel free to check Belgian Chocolate and Vanilla Amazon links (links open in the new windows).

Go to Top