Mediterranean Diet 101

Fried Prawns With No Oil - A Healthy Snack Or Whole Meal

fried-prawns-1Prawns fried on non-stick frying pan are great and healthy snack or a whole meal, depending on a side dish you are going to eat with them - some vegetable mix, salad etc. Or, one can eat them simply as chips ...

Buy fresh prawns (or even alive, if you have opportunity), put them into the strainer and wash with plenty of water. Use some paper towel to dry prawns and put them in suitable pot.

fried-prawns-2Preheat non-stick frying pan and then without adding oil of flour, fry prawns on both sides for several minutes and that is all - prawns are done.

This is one of the simplest recipes around.

Serve warm with some vegetables, salad or even without a side dish.

Fried whole prawns are eaten whole or, if one likes, they are easily peeled off.


Whole prawns are much richer source of various minerals like calcium, magnesium, manganese etc.

Whole or peeled, prawns are great source of lean protein with traces of carbs and fats - they are relatively high in cholesterol, but also in healthy omega-3 fatty acids.

Bone Appetite! :)

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