Mediterranean Diet or Mediterranean nutrition is an eating lifestyle practiced by people living around Mediterranean Sea for ages. This eating plan vary from one area to another, depending on local climate, local customs, religion, culture etc.Green Onions Health Benefits
Green onions, also known as scallions, have often been underestimated when it comes to nutrition. The fact is that green onions are affordable super-foods and can offer excellent health benefits without breaking the bank.
Therefore, in addition to eating fruits and other vegetables, health enthusiasts should include green onions in their daily diet by adding them to savory vegetable preparations and even sprinkling them to decorate soups and stews.
Published: October 20, 2021.
Bacon and Eggs Toast Sandwich
Bacon and eggs can be used to make a quick, but great tasting snack, and when combined with the whole grain toast and some cherry tomatoes, it can make us feel satiated even for hours.
The recipe itself is simple and it takes perhaps 10 minutes to make two bacon with eggs toast sandwiches.
Published: October 6, 2021.
Hamilton Beach 70825 Professional 14-Cup Dicing Food Processor
Hamilton Beach 70825 Professional is one of the best food processors currently on the market. It is one of the top home machines with a well-rounded and commercial-grade quality.
It features as many as 5 useful attachments that enable users to chop, mix and shred foods, knead dough, dice cubes, form puree and make thin slices. In short, it’s a very versatile machine that can help a user prepare food within a short while in a busy morning schedule, and make it nutritious too.
Published: September 30, 2021.
Barbequed Sea Bass
Barbequed sea bass or any similar fish is a great-tasting meal that is also a great source of natural vitamin D.
Barbequed food tastes so much better, but it is not very healthy to eat it because of compounds found in food due to oil dripping on embers. But, it can be avoided ...
Published: September 20, 2021.
Ninja Max XL Air Fryer AF161 Review
Ninja Max XL Air Fryer AF161 has got many unique features including Max Crisp Technology, a wide temperature range from 105°F to 450°F, and a great 1750-watt power.
With its great power and large capacity, it’s best for large families. It helps users use up to 75% less fat than conventional frying. It’s a versatile kitchen appliance that offers various cooking processes.
Published: September 10, 2021.
Raspberries Blueberries Juice/Smoothie
Raspberries and blueberries are rich in various vitamins, minerals, and antioxidants, and they taste great.
Fresh raspberries and blueberries taste much better when they are fresh, but the frozen ones are available year long and can also be used for making smoothies, juices, and other meals...
Published: August 24, 2021.
Halibut Fillets and Potato Soup Recipe
Halibut is one of the richest natural vitamin D sources with almost 1100 IU per 100g of fish meat (Greenland Halibut).
Just a 50g of halibut can provide a daily amount for an adult. And halibut and potato soup is an easy and very tasty recipe to make.
Published: August 20, 2021.
Mercury Levels In Fish - Is Tuna Good For You
For ages, fish has been known as a healthy and highly recommended food. Environmental pollution is a global problem and many people wonder if fish is healthy and safe to eat...
Published: August 9, 2021.
Vitamin D Rich Foods
Consuming foods rich in vitamin D with regular, but not prolonged (at least not unprotected) sun exposure is more than enough to prevent vitamin D deficiency.
Unfortunately, not all the foods we eat have vitamin D in substantial quantities. Actually, vegetables and fruits contain no vitamin D.
Published: July 30, 2021.
Apple Health Benefits
Every gift by nature to humans is filled with goodness. Apples are no exception. They have got excellent taste and also excellent health benefits. No wonder, it’s said that an apple a day keeps the doctor away. Besides improving gut health and reducing the risk of stroke, apples have been found to benefit in high blood pressure, heart disease, diabetes, obesity, and even some cancers.
The U.S. Department of Agriculture suggests having a medium-sized apple to get a significant amount of vitamin C, other vitamins, minerals, and fiber.
Apples can be eaten raw or can be added to dishes like salads and grilled cheese. One can even have baked apples as a healthy dessert. Or one can add them to pulled chicken cooked in a slow cooker to have an easy, yet delicious lunch or dinner.
Published: July 19, 2021.
Vitamin D and the Sun Exposure
Vitamin D is also known as 'sunshine vitamin', since the human body can produce it on its own with the help of UVB light - therefore it is not a strictly essential dietary vitamin.
Published: July 10, 2021.
Protein and Energy Bars and Gels
Protein and energy bars and gels are convenient meal replacement food bars and gels, packed in easy to open and ready to use packages.
Such bars and gels come in various sizes and macronutrient ratios, so it is very important to read the labels and to know which protein bar is the best bar for what occasion.
Updated: June 30, 2021.