Mediterranean Diet or Mediterranean nutrition is an eating lifestyle practiced by people living around Mediterranean Sea for ages. This eating plan vary from one area to another, depending on local climate, local customs, religion, culture etc.Ninja Max XL Air Fryer AF161 Review
Ninja Max XL Air Fryer AF161 has got many unique features including Max Crisp Technology, a wide temperature range from 105°F to 450°F, and a great 1750-watt power.
With its great power and large capacity, it’s best for large families. It helps users use up to 75% less fat than conventional frying. It’s a versatile kitchen appliance that offers various cooking processes.
Published: September 10, 2021.
Raspberries Blueberries Juice/Smoothie
Raspberries and blueberries are rich in various vitamins, minerals, and antioxidants, and they taste great.
Fresh raspberries and blueberries taste much better when they are fresh, but the frozen ones are available year long and can also be used for making smoothies, juices, and other meals...
Published: August 24, 2021.
Halibut Fillets and Potato Soup Recipe
Halibut is one of the richest natural vitamin D sources with almost 1100 IU per 100g of fish meat (Greenland Halibut).
Just a 50g of halibut can provide a daily amount for an adult. And halibut and potato soup is an easy and very tasty recipe to make.
Published: August 20, 2021.
Mercury Levels In Fish - Is Tuna Good For You
For ages, fish has been known as a healthy and highly recommended food. Environmental pollution is a global problem and many people wonder if fish is healthy and safe to eat...
Published: August 9, 2021.
Vitamin D Rich Foods
Consuming foods rich in vitamin D with regular, but not prolonged (at least not unprotected) sun exposure is more than enough to prevent vitamin D deficiency.
Unfortunately, not all the foods we eat have vitamin D in substantial quantities. Actually, vegetables and fruits contain no vitamin D.
Published: July 30, 2021.
Apple Health Benefits
Every gift by nature to humans is filled with goodness. Apples are no exception. They have got excellent taste and also excellent health benefits. No wonder, it’s said that an apple a day keeps the doctor away. Besides improving gut health and reducing the risk of stroke, apples have been found to benefit in high blood pressure, heart disease, diabetes, obesity, and even some cancers.
The U.S. Department of Agriculture suggests having a medium-sized apple to get a significant amount of vitamin C, other vitamins, minerals, and fiber.
Apples can be eaten raw or can be added to dishes like salads and grilled cheese. One can even have baked apples as a healthy dessert. Or one can add them to pulled chicken cooked in a slow cooker to have an easy, yet delicious lunch or dinner.
Published: July 19, 2021.
Vitamin D and the Sun Exposure
Vitamin D is also known as 'sunshine vitamin', since the human body can produce it on its own with the help of UVB light - therefore it is not a strictly essential dietary vitamin.
Published: July 10, 2021.
Protein and Energy Bars and Gels
Protein and energy bars and gels are convenient meal replacement food bars and gels, packed in easy to open and ready to use packages.
Such bars and gels come in various sizes and macronutrient ratios, so it is very important to read the labels and to know which protein bar is the best bar for what occasion.
Updated: June 30, 2021.
Vitamin D Deficiency Symptoms
For many people, the symptoms of vitamin D deficiency are subtle and hard to recognize. But, even without obvious symptoms, too little vitamin D can pose health risks. Low blood levels of vitamin D over a short or long time, have been associated with many symptoms.
Updated: June 19, 2021.
Protein Pancake Recipe - A Healthy Pancake Recipe From Scratch
There are various recipes for making healthy pancakes that also taste well - this is one of them and I like both its taste and its nutrients profile.
The recipe is simple to follow, but it takes some practice when baking pancakes.
Published: June 10, 2021.
Pomegranate Health Benefits
Pomegranates are one of the most beneficial fruits/foods around. They are rich in various vitamins, minerals, and other micronutrients and fibers.
Pomegranate juice is often one of the favorite juices for kids...
Published: May 27, 2021.
Rachael Ray Brights Sauce Pot with Steamer Insert Review
If someone has fallen prey to a false claim of non-stick cookware with stuck-on food just after a couple of uses, the Rachael Ray Brights Sauce Pot can be a ray of hope.
Despite being high-performance cookware that’s made to last, it’s quite economical. It’s also quite versatile and helps cook a variety of dishes from soups and stews to corn on the cob and lobster.
Published: May 20, 2021.