Mediterranean Diet or Mediterranean nutrition is an eating lifestyle practiced by people living around Mediterranean Sea for ages. This eating plan vary from one area to another, depending on local climate, local customs, religion, culture etc.Protein Pancake Recipe - A Healthy Pancake Recipe From Scratch
There are various recipes for making healthy pancakes that also taste well - this is one of them and I like both its taste and its nutrients profile.
The recipe is simple to follow, but it takes some practice when baking pancakes.
Published: June 10, 2021.
Pomegranate Health Benefits
Pomegranates are one of the most beneficial fruits/foods around. They are rich in various vitamins, minerals, and other micronutrients and fibers.
Pomegranate juice is often one of the favorite juices for kids...
Published: May 27, 2021.
Rachael Ray Brights Sauce Pot with Steamer Insert Review
If someone has fallen prey to a false claim of non-stick cookware with stuck-on food just after a couple of uses, the Rachael Ray Brights Sauce Pot can be a ray of hope.
Despite being high-performance cookware that’s made to last, it’s quite economical. It’s also quite versatile and helps cook a variety of dishes from soups and stews to corn on the cob and lobster.
Published: May 20, 2021.
Proper Nutrition on the Run
If You are constantly on the run and have very little free time to spare for cooking, for preparing meals, for shopping for groceries, and similar, all is not lost. Planning and proper organization are the keys to healthy nutrition even when being a very busy person.
Before diving a little bit deeper, let's explain few important details about human body types, nutrient requirements, and similar.
Published: May 19, 2021.
Walking for the Weight Loss - Calories Burned Walking
Walking is excellent, but often underestimated physical activity that can help people a large number of calories over a certain period of time.
Walking doesn't require any special equipment - good and comfortable (walking) shoes, comfortable clothes, some time to spare, and some goodwill ...
Published: May 10, 2021.
Steamed Marinated Chicken Breasts and Broccoli
Steamed marinated chicken breasts and broccoli is an easy and fast meal to make.
It takes maybe 25 - 30 minutes to cook, but it takes only a few minutes to prepare all ingredients and to put them to cook. And after cooking, all you have to clean is steam cooker - great :o)
Published: April 29, 2021.
Zojirushi NP-HCC18XH Induction Heating System Rice Cooker and Warmer Review
Cooking rice can be tricky. The moment the measurements get wrong, it becomes either over-cooked and watery or remains uncooked, and cannot be rectified. Therefore rice cooker is a godsend for rice lovers to cook rice perfectly.
Zojirushi NP-HCC18XH is a rice cooker with an induction heating system that takes all the guesswork out and can cook the highest-quality rice without much effort saving precious time and eliminating the frustration of the user.
Published: April 20, 2021.
Mediterranean Diet Desserts
If you are really determined to achieve your goals and you are capable of eating for months without cheating - good thing for you.
The rest of us need something more from time to time - some good cheat meal and of course - a nice dessert ...
Published: March 31, 2021.
Hamilton Beach 70825 Professional 14-Cup Dicing Food Processor
Hamilton Beach 70825 Professional is one of the best food processors currently on the market. It is one of the top home machines with a well-rounded and commercial-grade quality.
It features as many as 5 useful attachments that enable users to chop, mix and shred foods, knead dough, dice cubes, form puree and make thin slices. In short, it’s a very versatile machine that can help a user prepare food within a short while in a busy morning schedule, and make it nutritious too.
Published: March 20, 2021.
Scrambled Omega-3 Eggs and Egg Whites with Lettuce and Spring Onions
Scrambled eggs are an excellent source of protein, some minerals and vitamins, and healthy fats, especially if omega-3 and/or organic eggs are used.
However, too many eggs can raise the amount of fats and calories, which cannot always fit our daily nutrition needs - hence, whole omega-3 eggs can be made using egg whites.
Published: March 3, 2021.
Ninja Max XL Air Fryer AF161 Review
Ninja Max XL Air Fryer AF161 has got many unique features including Max Crisp Technology, a wide temperature range from 105°F to 450°F, and a great 1750-watt power.
With its great power and large capacity, it’s best for large families. It helps users use up to 75% less fat than conventional frying. It’s a versatile kitchen appliance that offers various cooking processes.
Published: February 26, 2021.
Chicken Breasts Stew with Pasta and Salad
Chicken breasts are an excellent source of low-fat proteins and when combined with plenty of vegetables and just a little bit of pasta and olive oil, one gets a very tasty and balanced meal that can be made rather quickly.
Published: February 16, 2021.