To function properly, the human body needs approximately one-third of saturated fats, one-third of monounsaturated fats, and one-third of polyunsaturated fats.
Although saturated fats are needed just as monounsaturated and polyunsaturated fats because they are consumed in western nutrition much more than other fats, saturated fats are often called 'bad fats' and monounsaturated and polyunsaturated fats are called 'good fats'.
Updated: November 30, 2021.
Being packed with various nutrients, cauliflower is one of the healthiest vegetables. Nutrients in cauliflower include unique phytonutrients that may lower the risk of various diseases, some of which are serious like cancer and heart disease.
Plus, it’s useful for those who want to lose weight and can be easily included in one’s diet.
Published: November 12, 2021.
If one is looking for a long-lasting, multipurpose cooking device, Farberware 70043 Stack 'N' Steam Steamer Set is perfect. This cooking utensil is made of sturdy materials and can make one’s cooking job easy with its innovative design that offers two methods of cooking.
It’s neither too big to occupy a big space in one’s kitchen nor too small to need one to cook small batches of food multiple times, and thus is perfectly sized for most families. With its dishwasher safe parts, cleaning is a breeze and eliminates any hygiene hazard.
Published: November 10, 2021.
Poultry is a common part of Mediterranean cuisine, turkey included. Skinless boneless turkey thigh is very low in fats and much tastier than turkey or chicken breasts.
When combined with broccoli, skinless boneless turkey thigh becomes an excellent meal for anybody looking for a fairly tasty meal without additional 'ballast' calories. And it is rather simple and easy to make...
Published: October 29, 2021.
Green onions, also known as scallions, have often been underestimated when it comes to nutrition. The fact is that green onions are affordable super-foods and can offer excellent health benefits without breaking the bank.
Therefore, in addition to eating fruits and other vegetables, health enthusiasts should include green onions in their daily diet by adding them to savory vegetable preparations and even sprinkling them to decorate soups and stews.
Published: October 20, 2021.
Bacon and eggs can be used to make a quick, but great tasting snack, and when combined with the whole grain toast and some cherry tomatoes, it can make us feel satiated even for hours.
The recipe itself is simple and it takes perhaps 10 minutes to make two bacon with eggs toast sandwiches.
Published: October 6, 2021.
Hamilton Beach 70825 Professional is one of the best food processors currently on the market. It is one of the top home machines with a well-rounded and commercial-grade quality.
It features as many as 5 useful attachments that enable users to chop, mix and shred foods, knead dough, dice cubes, form puree and make thin slices. In short, it’s a very versatile machine that can help a user prepare food within a short while in a busy morning schedule, and make it nutritious too.
Published: September 30, 2021.
Barbequed sea bass or any similar fish is a great-tasting meal that is also a great source of natural vitamin D.
Barbequed food tastes so much better, but it is not very healthy to eat it because of compounds found in food due to oil dripping on embers. But, it can be avoided ...
Published: September 20, 2021.
Ninja Max XL Air Fryer AF161 has got many unique features including Max Crisp Technology, a wide temperature range from 105°F to 450°F, and a great 1750-watt power.
With its great power and large capacity, it’s best for large families. It helps users use up to 75% less fat than conventional frying. It’s a versatile kitchen appliance that offers various cooking processes.
Published: September 10, 2021.
Raspberries and blueberries are rich in various vitamins, minerals, and antioxidants, and they taste great.
Fresh raspberries and blueberries taste much better when they are fresh, but the frozen ones are available year long and can also be used for making smoothies, juices, and other meals...
Published: August 24, 2021.
Halibut is one of the richest natural vitamin D sources with almost 1100 IU per 100g of fish meat (Greenland Halibut).
Just a 50g of halibut can provide a daily amount for an adult. And halibut and potato soup is an easy and very tasty recipe to make.
Published: August 20, 2021.
For ages, fish has been known as a healthy and highly recommended food. Environmental pollution is a global problem and many people wonder if fish is healthy and safe to eat...
Published: August 9, 2021.