Supplements

Here is the list of several supplements we have tried with our recommendations regarding them.

For more about supplements, check Supplements on Mediterranean Diet article.

And remember - real food is real food!

Optimum Nutrition Gold Standard 100% Casein Protein Powder

on casein 1mOptimum Nutrition Gold Standard 100% Casein Protein Powder is one of the best, 100% micelar casein protein supplements on the market. It comes in many flavors and in various packages, providing slow digesting protein which can be taken during the day and right before bed.

BSN Syntha-6 - Meal Replacement Powder

bsn syntha 6 1mBSN Syntha-6 is balanced meal replacement powder suitable for breakfasts and daily snacks. As bedtime shake it contains too little of casein and too much whey protein and carbs. However, if you add some low fat or cottage cheese to the Syntha-6, it can be used even for bedtime shakes and smoothies.

Quest Nutrition Protein Bar

quest nutrition protein bar mQuest Nutrition Protein Bars are very popular protein bars with very balanced macronutrient content. They come in numerous flavors, several package sizes, sweetened or not with stevia and they taste like candy.

MusclePharm Combat Crunch Bars

musclepharm combat crunch bars mMusclePharm Combat Crunch Bars are popular and tasty protein bars that come in numerous flavors. They are suitable as quick Meal Replacement Solution for breakfasts, daily snacks and similar situations. Just as other, similar quality protein bars, their macronutrient content is excellent, especially considering the fact that they are one of the 'candy-like', very addictive protein bars.

MuscleTech Phase8

muscletech phase8mMuscleTech Phase8 is great tasting, balanced Meal Replacement Powder, that can be used in many situations. It comes in numerous flavors and packages, suitable for everyone.

Labrada Nutrition ElastiJoint

labrada elastijoint2LABRADA ElastiJoint is joint support supplement in powdered form. This is one of the best joint support supplements on the market. It comes with nice price tag, but gram for gram, it is well worth every (euro)cent.

Optimum Nutrition 100% Whey Gold Standard

optimum nutrition gold standard whey protein 1mOptimum Nutrition 100% Whey Gold Standard is whey protein supplement based on whey proteins blend. It is one of the most popular whey supplements for a long time with a good reason. It comes in many flavors and different packages, whey protein isolate is the main protein source, it contains digestive enzyme lactase and its quality has been tested over years by really large number of people. Not to mention its competition ...

Ultimate Nutrition ISO Sensation 93

un iso sensation 93mUltimate Nutrition ISO Sensation 93 - pure whey protein isolate. It is one of the best post workout meal (PWM) protein powders available. Ultimate Nutrition ISO Sensation 93 contains around 93g of protein per 100g of powder - hence the name...

Labrada ISO LeanPro

labrada iso lean pro mLabrada ISO LeanPro is high quality whey protein supplement based on pure whey protein isolate. One of the best whey supplements in its class.

CytoSport Muscle Milk vs. BSN Syntha-6 - Supplements Comparison

cytosport muscle milk vs bsn syntha 6 1mCytoSport Muscle Milk and BSN Syntha-6 are two very popular, balanced Meal Replacement Powders used for various purposes like breakfasts, daily meals and snack, for increasing daily calorie intake, for increasing protein intake, for diets etc.

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