Caesar Salad with Minced Beef
Caesar salad with minced beef is not so quick and not so easy meal to make - when compared with other recipes around Staying Fit. But it is definitely a recipe worth trying to make - it is one of my favorite cheat meals and a very good meal as first solid meal after a workout.
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Of course, the leanest the beef the better. |
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Also, add few drops of vinegar and perhaps half of tablespoon of olive oil. Note: some people don't like olive oil in the same dish with meat. |
Put fried zucchini slices and an hard boiled egg. |
Now, put meat in the middle of the plate - if you arranged lettuce, tomatoes and zucchini as suggested, you will have just enough room for meat.
Nutritional content of this meal is more than acceptable - it is very rich in animal protein, complex carbs and it has some fats.
Also, it is very rich in dietary fiber and micronutrients like vitamins and minerals.
Few notes: Use beef as lean as possible - mince it at home or tell your butcher to mince it in front of you. Don't buy 'ordinary' minced meet at butchers, since such meat is loaded with fat. Also, although only one hardboiled egg is used, try to use omega-3 or organic egg - such egg contains much better fatty acids' profile than ordinary egg.
What else to say? Bone Appetite :)