These healthy meal plans are valid, real life meal plans which can be used just as they are written or you can adjust to fit your needs.
If you are going on calorie restricted diet, be sure to check your health at your doctors office, especially if you plan to lose plenty of weight.
Determining required daily calories is sometimes really hard, so if you intend to lower your calories - start slowly. Daily deficit of 500 kcal will lead to loss of one pound of fatty tissue per week, which is good (but don't forget to check your healthy periodically).
Anything more than 1 pound per week and you will start to lose muscles too, you will feel weak, lightheaded, tremors might occur etc.
Want to lose some weight? Since you already like Mediterranean cuisine, enjoy your cooking, lower the amounts of consumed food and try to exercise little bit more.
Here are the examples of healthy meal plans, ordered according to the amount of calories (kcal or Calories) with their macronutrient content.
|800 Calories a Day Meal Plan||100g||55g||22g||23g||Very hungry meal plan :(|
|1000 Calories a Day Diet Meal Plan||110g||65g||35g||28g||Hungry meal plan :(|
|1200 Calories a Day Diet Meal Plan||120g||105g||35g||40g||Balanced meal plan|
|1500 Calories a Day Diet Meal Plan||145g||155g||35g||36g||Balanced meal plan|
|1700 Calories a Day Diet Meal Plan||155g||160g||45g||45g||Balanced; with or without MRP shake|
|2200 Calories a Day Diet Meal Plan||210g||225g||50g||36g||Balanced; with PWM shake|
Here is the list of our recommended daily meal plans, sorted according to the date added or modified:
1700 Calories a day meal plan is balanced meal plan suitable for anyone wanting to maintain their weight and to enjoy Mediterranean cuisine.
1200 Calories a day meal plan is balanced meal plan suitable for man and women with slow metabolism and office jobs. If you are on a diet, and you want to lose some weight, feel free to follow this meal plan or adjust it to your needs and preferences.
1500 calories a day meal plan is very balanced meal plan containing all necessary nutrients for a body to function properly. Meals are rather simple and easy to make and can be easily adjusted to suit individual needs and preferences.
800 calories a day meal plan is very hungry meal plan. We are giving it as an example of what should not be done. Why? Well, if you really want to lose weight, don't eat less, but try to burn more.
1000 calories a day meal plan is for smaller framed people with slow metabolism and desk jobs wanting to gradually lose some weight. Personally, there is no much room for eating less calories that this and IMHO, you shouldn't.