Articles

These are articles about anything regarding Mediterranean Diet, Mediterranean cuisine, about being fit and healthy, or even other diets.

If you have any questions, don't hesitate to contact us. If we can, we will answer you either via email or we will write an article regarding the topic of your interest.

Vitamin D Deficiency

pregnancyweightlossVitamin D deficiency (hypovitaminosis D) is typically diagnosed by measuring the blood concentration of the 25-hydroxyvitamin D (Calcifediol, Calcidiol), which is a precursor to the active form of the 1,25-dihydroxy-vitamin D (Calcitriol) compound.

The blood concentration of 25-hydroxy-vitamin D reflects vitamin D produced in the skin as well as vitamin D acquired from the foods and has a relatively long circulating half-life of 15 days. It does not, however, reveal the amount of vitamin D stored in other body tissues and organs (muscles, liver, bones etc).

Vitamin D Deficiency Symptoms

diabetesFor many people, the symptoms of vitamin D deficiency are subtle and hard to recognize. But, even without obvious symptoms, too little vitamin D can pose health risks. Low blood levels of the vitamin D over short or long time, have been associated with the many symptoms.

Vitamin D Deficiency Causes in Women, Men and Children

salmon fillet mHypovitaminosis D can be caused by several factors like inadequate nutritional intake of vitamin D, inadequate sunlight exposure (UVB rays), disorders that limit or prevent vitamin D absorption, conditions that impair the conversion of vitamin D into active vitamin D forms including certain liver, kidney, and hereditary disorders.

Vitamin D and the Sun Exposure

sunVitamin D is also know as 'sunshine vitamin', since human body can produce it on it's own with the help of UVB light - therefore it is not strictly essential dietary vitamin.

Vitamin D Rich Foods

vitamindrichfoods mConsuming foods rich in vitamin D with regular, but not prolonged (at least not unprotected) sun exposure is more than enough to prevent vitamin D deficiency.

Unfortunately, not all the foods we eat have vitamin D in substantial quantities. Actually, vegetables and fruits contain no vitamin D.

Recommended Vitamin D Supplements

vitamin d supplements mThere are numerous effects of increasing vitamin D daily intake, supplementation included. Vitamin D supplements are, for example, used to prevent osteomalacia or rickets, but the evidence for other benefits of vitamin D supplementation in the general population are inconsistent.

The best evidence of vitamin D supplementation benefits are for bone health (babies, children, adults, elderly people) and a decrease in mortality in elderly women (after menopause).

Protein and Energy Bars and Gels

protein bars mProtein and energy bars and gels are convenient meal replacement food bars and gels, packed in easy to open and ready to use packages. Such bars and gels come in various sizes and macronutrient ratios, so it is very important to read the labels and to know which protein bar is the best bar for what occasion.

Fats and Healthy Nutrition - Eating Whole Eggs?

eggsTo function properly, human body needs approximately one third of saturated fats, one third of monounsaturated fats and one third of polyunsaturated fats. Although saturated fats are needed just as monounsaturated and polyunsaturated fats, because they are consumed in western nutrition much more than other fats, saturated fats are often called 'bad fats' and monounsaturated and polyunsaturated fats are called 'good fats'.

Mercury Levels In Fish - Is Tuna Good For You

fish stew recipe 2 mFor ages, fish has been know as healthy and highly recommended food. Environmental pollution is global problem and many people wonder if fish is healthy and safe to eat...

Buying Supplements - What, When, Why?

supplement stash mBuying supplements sometimes can be very confusing even for experienced athletes. What people often forget is the fact that people were strong and well built even 50 years before, when supplement industry was not worth zillions of dollars/euros per year ...

30 Grams of Protein per Meal Myth

30 grams of protein per meal mythThis myth says that body can't digest more than 30g of protein per meal and that all excess protein is lost ...

Muscle Hypertrophy and Hyperplasia - How Muscles Grow?

adi reverse dieting 2mMuscle Hypertrophy and Hyperplasia or how muscles grow is something that many trainees see as 'go to the gym, lift a little bit (in order not to bulk up too much), have beach body in no time'.

Gym Workouts and Bulky Muscles - Myth for Women and Men

zsuzsanna toldi m1Avoiding gym workouts and exercising in general because of 'fear' from muscles is just an excuse for not working out at all. It takes proper nutrition and plenty of smart workouts for long time to achieve desired body and look, not to mention self-discipline and sacrifices...

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