Mediterranean Diet 101

chicken ceasar salad recipe 9Mediterranean Diet or Mediterranean nutrition is an eating lifestyle practiced by people living around Mediterranean Sea for ages. This eating plan vary from one area to another, depending on local climate, local customs, religion, culture etc.

It has been shown that Mediterranean Diet promotes human health and overall well-being. It is often combined with Carbohydrate Cycling Diet as eating lifestyle for many people, active athletes included.

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