Mediterranean Diet 101

Oster Blender Pro 1200 with Glass Jar, 24-Ounce Smoothie Cup, Brushed Nickel Review

The affordably priced Oster Pro 1200 Blender is a versatile machine with multiple containers, including a Blend-N-Go smoothie cup and 5-cup food processor bowl, and wider blades.

Basically it’s a blender as well as processor, and users can alternate between both these functions according to their needs. It blends food efficiently, and users can use it to make salsas, smoothies and soups easily.

Watermelon Health Benefits

Normally watermelons are considered to be just a cool fruit that is nice to eat during hot summer months. It’s also seen that it contains a large amount of water as one’s mouth is filled with sweet watery substance while eating a watermelon. Thus, it can be hardly known that this watery-looking fruit contains a surprising amount of nutrients. But it’s true.

One may be surprised with the fact that a watermelon is richer in a highly esteemed carotenoid named lycopene than tomatoes...

Mediterranean Diet for Women

Mediterranean Diet is diet suitable for women of any age due to many benefits of such nutrition - rich in antioxidants, vitamins, minerals, healthy fats (omega-3, CLA etc.), complex carbohydrates, animal and plant based protein ...

Blackberries Health Benefits

Usually it’s seen that all foods that are good for health are not very delicious. However, it’s just the opposite about blackberries. These tiny shiny clusters of black pearls are juicy, yummy and healthy as well.

Blackberries rank high on the most antioxidant-rich foods on the ORAC score. These berries contain four important nutrients as much as a third of their daily recommended value. They have also been found to treat almost everything from aging skin to cancers.

Nutri Ninja Blender-Food Processor with Auto-iQ BL682 Review

For enabling users to make flavorful smoothies and soups quickly and easily, Nutri Ninja has come up with the Ninja Kitchen System BL682 with Auto-IQ, smart settings and a range of blades and attachments.

Nutria Ninja is renowned for making professional-grade, powerful appliances for household kitchens.

Nutri Ninja BL682 contains all of Nutri Ninja’s features including a 1,500 watt motor, which powers the machine through whole frozen vegetables and fruits and forms a smooth consistency eliminating the chunks in users’ favorite recipes.

Tomato Health Benefits

Tomatoes is one of the most popular fruits in the world and the 4th most consumed vegetables in the US, after potatoes, lettuce and onion. Although technically a tomato is a fruit, as like all fruits it develops from the fertilized ovary of the plant, most people are habituated to think about it as a vegetable.

Also, it’s more commonly used in vegetable preparations and also is similar to foods in the vegetable group in terms of nutrient and calorie content.

Aicok AMR521 Slow Masticating Juicer Extractor Review

Aicok Slow Masticating Juicer Extractor is a good product overall, though it may not be the best. It is one of the lowest priced masticating juicers that has a better performance level than its more expensive competitors.

With a good juice quality, especially from leafy greens and ease in cleaning, it proves to be a notable machine on the market, though felling a bit short while juicing hard and soft produce.

Green Onions Health Benefits

Green onions, also known as scallions, have often been underestimated when it comes to nutrition. The fact is that green onions are affordable super-foods and can offer excellent health benefits without breaking the bank.

Therefore, in addition to eating fruits and other vegetables, health enthusiasts should include green onions in their daily diet by adding them to savory vegetable preparations and even sprinkling them to decorate soups and stews.

Instant Pot IP-DUO60 7-in-1 Programmable Pressure Cooker Review

Instant Pot IP-DUO60 7-in-1 Programmable Pressure Cooker has the right capacity for cooking food for a single person, a couple or a small family, i.e. 6.3 quart. Its handles ensure users don’t get their hands burned.

It has 10 safety features, which are much more than a regular pressure cooker and allow users to relax when it’s cooking food. And with its 14 smart programs, it’s worth seven cookers at the price of one.

How to Make Bedtime Protein Shakes and Smoothies

Bedtime protein shakes and smoothies can be excellent choice for last meal of the day. Combining slow digesting protein sources with sources of complex carbs, fats and fibers, one creates very satiating, tasty meals with limited amount of calories.

OXA Smart Powerful 4-in-1 Versatile Immersion Hand Blender Set Review

OXA Smart Powerful 4-in-1 Versatile Immersion Hand Blender has variable 12 speed control (6 x 2) and the attachment is 8 inches. The base unit is 8.5 inches. Thus total height of the blender is 16.5 inches with the central attachment. The blender also features turbo mode to grind kitchen ingredients quickly.

Oranges Health Benefits

An orange is a member of a class of fruits called citrus fruits and is by far the most popular fruits in the world. It’s believed to have originated in Eastern Asia before thousands of years. Today it’s cultivated around almost all warmer parts of the world and is consumed in the form of fresh fruits or juice due to its refreshing, tangy taste and amazing health benefits.