Mediterranean Diet 101

chicken ceasar salad recipe 9Mediterranean Diet or Mediterranean nutrition is an eating lifestyle practiced by people living around Mediterranean Sea for ages. This eating plan vary from one area to another, depending on local climate, local customs, religion, culture etc.

It has been shown that Mediterranean Diet promotes human health and overall well-being. It is often combined with Carbohydrate Cycling Diet as eating lifestyle for many people, active athletes included.

To learn more about Mediterranean Diet, feel free to check these articles:

Mediterranean Diet Pyramid Mediterranean Diet for Women
Mediterranean Diet Food List Mediterranean Diet for Men
Mediterranean Diet Recipes Working Out on the Mediterranean Diet
Mediterranean Diet Breakfast Mediterranean Diet Weight Loss
Mediterranean Diet Desserts Low Carb Mediterranean Diet
Supplements on Mediterranean Diet The Greek Mediterranean Diet Plan - Kalamata Olive Diet

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