Mediterranean Diet or Mediterranean nutrition is an eating lifestyle practiced by people living around Mediterranean Sea for ages. This eating plan vary from one area to another, depending on local climate, local customs, religion, culture etc.
It has been shown that Mediterranean Diet promotes human health and overall well-being. It is often combined with Carbohydrate Cycling Diet as eating lifestyle for many people, active athletes included.
To function properly, human body needs approximately one third of saturated fats, one third of monounsaturated fats and one third of polyunsaturated fats. Although saturated fats are needed just as monounsaturated and polyunsaturated fats, because they are consumed in western nutrition much more than other fats, saturated fats are often called 'bad fats' and monounsaturated and polyunsaturated fats are called 'good fats'.
Breville JE98XL Juice Fountain Plus 850-Watt Juice Extractor is very popular and powerful, yet very simple to use, centrifugal juicer. It is medium size home juicer, with minimum maintenance and very easy to clean.
It comes with 1-year limited warranty, but if used properly, it can last for a long time.
1700 Calories a day meal plan is balanced meal plan suitable for anyone wanting to maintain their weight and to enjoy Mediterranean cuisine.
For ages, fish has been know as healthy and highly recommended food. Environmental pollution is global problem and many people wonder if fish is healthy and safe to eat...
Optimum Nutrition 100% Whey Gold Standard is whey protein supplement based on whey proteins blend. It is one of the most popular whey supplements for a long time with a good reason. It comes in many flavors and different packages, whey protein isolate is the main protein source, it contains digestive enzyme lactase and its quality has been tested over years by really large number of people. Not to mention its competition ...
Almonds uses as food are numerous - as seed, flour, oil, milk etc. Almonds have many health benefits - it lowers LDL cholesterol, it is rich in vitamin E and some vitamins and minerals. It is also very caloric food, so be careful regarding amounts...
Chicken Caesar salad recipe is type of grilled chicken salad where grilled chicken meat is mixed with various vegetables creating main course salad. This grilled chicken salad recipe can be very fulfilling meal with low amount of calories.
1200 Calories a day meal plan is balanced meal plan suitable for man and women with slow metabolism and office jobs. If you are on a diet, and you want to lose some weight, feel free to follow this meal plan or adjust it to your needs and preferences.
Shrimp pasta is one of my favorite cheat meals - it is quickly made, although it requires some cooking, but it is worth it. If you limit olive oil used for preparing this meal, you will get perfect protein + complex carbs meal, ideal as first solid meal after PWM. Even if you do add a little bit more olive oil, it is cheat time :)
Barbequed squids are very tasty and if you keep carbs low, you can have great cheat meal. 'Cheat' - you don't care (too much) about calories and nutrient intake in general.
Ultimate Nutrition ISO Sensation 93 - pure whey protein isolate. It is one of the best post workout meal (PWM) protein powders available. Ultimate Nutrition ISO Sensation 93 contains around 93g of protein per 100g of powder - hence the name...
Labrada ISO LeanPro is high quality whey protein supplement based on pure whey protein isolate. One of the best whey supplements in its class.