Mediterranean Diet 101

Cuisinart Smart Stick CSB-75BC 200 Watt 2 Speed Hand Blender

Cuisinart Smart Stick CSB-75BC 200 Watt 2 Speed Hand Blender is very popular, corded and easy to use hand blender. It is excellent for preparing smoothies, shakes, puddings and all other foods directly in the pitcher, pot, sport shaker, bowl etc.

Fish Pate Recipe - Tuna Pate Recipe

Fish pate is one of my favorite snack recipes. It takes just a few minutes to make and it can stay in the fridge few days. And protein in tuna can is great muscle building macronutrient...

How to Make Bedtime Protein Shakes and Smoothies

Bedtime protein shakes and smoothies can be excellent choice for last meal of the day. Combining slow digesting protein sources with sources of complex carbs, fats and fibers, one creates very satiating, tasty meals with limited amount of calories.

Fats and Healthy Nutrition - Eating Whole Eggs?

To function properly, human body needs approximately one third of saturated fats, one third of monounsaturated fats and one third of polyunsaturated fats. Although saturated fats are needed just as monounsaturated and polyunsaturated fats, because they are consumed in western nutrition much more than other fats, saturated fats are often called 'bad fats' and monounsaturated and polyunsaturated fats are called 'good fats'.

Breville JE98XL Juice Fountain Plus 850-Watt Juice Extractor

Breville JE98XL Juice Fountain Plus 850-Watt Juice Extractor is very popular and powerful, yet very simple to use, centrifugal juicer. It is medium size home juicer, with minimum maintenance and very easy to clean.

It comes with 1-year limited warranty, but if used properly, it can last for a long time.

1700 Calories a Day Diet Meal Plan

 1700 Calories a day meal plan is balanced meal plan suitable for anyone wanting to maintain their weight and to enjoy Mediterranean cuisine.

Mercury Levels In Fish - Is Tuna Good For You

For ages, fish has been know as healthy and highly recommended food. Environmental pollution is global problem and many people wonder if fish is healthy and safe to eat...

Optimum Nutrition 100% Whey Gold Standard

Optimum Nutrition 100% Whey Gold Standard is whey protein supplement based on whey proteins blend. It is one of the most popular whey supplements for a long time with a good reason. It comes in many flavors and different packages, whey protein isolate is the main protein source, it contains digestive enzyme lactase and its quality has been tested over years by really large number of people. Not to mention its competition ...

Almonds Health Benefits

Almonds uses as food are numerous - as seed, flour, oil, milk etc. Almonds have many health benefits - it lowers LDL cholesterol, it is rich in vitamin E and some vitamins and minerals. It is also very caloric food, so be careful regarding amounts...

Chicken Caesar Salad Recipe

Chicken Caesar salad recipe is type of grilled chicken salad where grilled chicken meat is mixed with various vegetables creating main course salad. This grilled chicken salad recipe can be very fulfilling meal with low amount of calories.

1200 Calories a Day Diet Meal Plan

1200 Calories a day meal plan is balanced meal plan suitable for man and women with slow metabolism and office jobs. If you are on a diet, and you want to lose some weight, feel free to follow this meal plan or adjust it to your needs and preferences.

Easy Shrimp Pasta Recipe - Cheat Meal Recipes

Shrimp pasta is one of my favorite cheat meals - it is quickly made, although it requires some cooking, but it is worth it. If you limit olive oil used for preparing this meal, you will get perfect protein + complex carbs meal, ideal as first solid meal after PWM. Even if you do add a little bit more olive oil, it is cheat time :)