Mediterranean Diet 101

Spinach Health Benefits

When it comes to healthy foods, spinach can be an important part of one’s diet because it’s loaded with nutrients that can increase one’s immunity, is easily available and one doesn’t have to break a bank to buy it – even one can grow their own spinach.

It’s also versatile and can be consumed in a variety of forms like juice, smoothie, health drink, added to pancakes and salads, made to chips, and added to baked goods like brownies.

Farberware 70043 Stack 'N' Steam 3-Qt. Covered Saucepot Insert Stainless Steel Steamer Set Review

If one is looking for a long-lasting, multipurpose cooking device, Farberware 70043 Stack 'N' Steam Steamer Set is perfect. This cooking utensil is made of sturdy materials and can make one’s cooking job easy with its innovative design that offers two methods of cooking.

It’s neither too big to occupy a big space in one’s kitchen nor too small to need one to cook small batches of food multiple times, and thus is perfectly sized for most families. With its dishwasher safe parts, cleaning is a breeze and eliminates any hygiene hazard.

Currants Health Benefits

Currants are known to most people as a fruit that can be eaten fresh or made into jams, marmalades, marinades and fruit tarts, or can be added fresh or dried to baked goods or even yogurts, either to replace sugar or raisins.

However, not many people know exactly what currants are, how they are produced and used, what types they have and whether they are grapes or a different fruit.

Homevolts JE6008 Slow Juicer Red Compact Masticating Juicer with Cold Press and Quiet Motor for Fruit Review

If a health enthusiast is looking for more nutrients through juicing, they should look for a juicer that squeezes the produce and doesn’t grind.

The Homevolts JE6008 Slow Juicer Red Compact Masticating Juicer does just that. In addition, the machine is a slow speed, masticating, cold-press juicer which means it’s designed with an aim to maximize the nutrient content in the juice yield. Not to mention the retention of natural color and taste it provides.

Hamilton Beach 70825 Professional 14-Cup Dicing Food Processor

Hamilton Beach 70825 Professional is one of the best food processors currently on the market. It is one of the top home machines with a well-rounded and commercial-grade quality.

It features as many as 5 useful attachments that enable users to chop, mix and shred foods, knead dough, dice cubes, form puree and make thin slices. In short, it’s a very versatile machine that can help a user prepare food within a short while in a busy morning schedule, and make it nutritious too.

Zojirushi NP-HCC18XH Induction Heating System Rice Cooker and Warmer Review

Cooking rice can be tricky. The moment the measurements get wrong, it becomes either over-cooked and watery or remains uncooked, and cannot be rectified. Therefore rice cooker is a godsend for rice lovers to cook rice perfectly.

Zojirushi NP-HCC18XH is a rice cooker with an induction heating system that takes all the guesswork out and can cook the highest-quality rice without much effort saving precious time and eliminating the frustration of the user.

BuiltByStrength 100% Whey Protein Isolate

BuiltByStrength 100% Whey Protein Isolate is a premium whey protein supplement used for making protein shakes for faster recovery and regeneration after a workout and for increasing protein content in various meals, snacks, and smoothies.

BuiltByStrength 100% Whey Protein Isolate free of fillers, artificial sweeteners, and other compounds that may be found in some cheaper sport supplements. Thus, if you are looking for your next whey protein supplements, consider this one.

Oster Blender Pro 1200 with Glass Jar, 24-Ounce Smoothie Cup, Brushed Nickel Review

The affordably priced Oster Pro 1200 Blender is a versatile machine with multiple containers, including a Blend-N-Go smoothie cup and 5-cup food processor bowl, and wider blades.

Basically it’s a blender as well as processor, and users can alternate between both these functions according to their needs. It blends food efficiently, and users can use it to make salsas, smoothies and soups easily.

Watermelon Health Benefits

Normally watermelons are considered to be just a cool fruit that is nice to eat during hot summer months. It’s also seen that it contains a large amount of water as one’s mouth is filled with sweet watery substance while eating a watermelon. Thus, it can be hardly known that this watery-looking fruit contains a surprising amount of nutrients. But it’s true.

One may be surprised with the fact that a watermelon is richer in a highly esteemed carotenoid named lycopene than tomatoes...

Mediterranean Diet for Women

Mediterranean Diet is diet suitable for women of any age due to many benefits of such nutrition - rich in antioxidants, vitamins, minerals, healthy fats (omega-3, CLA etc.), complex carbohydrates, animal and plant based protein ...

Blackberries Health Benefits

Usually it’s seen that all foods that are good for health are not very delicious. However, it’s just the opposite about blackberries. These tiny shiny clusters of black pearls are juicy, yummy and healthy as well.

Blackberries rank high on the most antioxidant-rich foods on the ORAC score. These berries contain four important nutrients as much as a third of their daily recommended value. They have also been found to treat almost everything from aging skin to cancers.

Nutri Ninja Blender-Food Processor with Auto-iQ BL682 Review

For enabling users to make flavorful smoothies and soups quickly and easily, Nutri Ninja has come up with the Ninja Kitchen System BL682 with Auto-IQ, smart settings and a range of blades and attachments.

Nutria Ninja is renowned for making professional-grade, powerful appliances for household kitchens.

Nutri Ninja BL682 contains all of Nutri Ninja’s features including a 1,500 watt motor, which powers the machine through whole frozen vegetables and fruits and forms a smooth consistency eliminating the chunks in users’ favorite recipes.