Mediterranean Diet 101

chicken ceasar salad recipe 9Mediterranean Diet or Mediterranean nutrition is an eating lifestyle practiced by people living around Mediterranean Sea for ages. This eating plan vary from one area to another, depending on local climate, local customs, religion, culture etc.

It has been shown that Mediterranean Diet promotes human health and overall well-being. It is often combined with Carbohydrate Cycling Diet as eating lifestyle for many people, active athletes included.

To learn more about Mediterranean Diet, feel free to check these articles:

Mediterranean Diet Pyramid

Mediterranean Diet Food List

Mediterranean Diet Recipes

Mediterranean Diet Breakfast

Mediterranean Diet Desserts

Supplements on Mediterranean Diet

Mediterranean Diet for Women

Mediterranean Diet for Men

Working Out on the Mediterranean Diet

Mediterranean Diet Weight Loss

Low Carb Mediterranean Diet

The Greek Mediterranean Diet Plan - Kalamata Olive Diet


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